Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, efo riro. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo riro is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Efo riro is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have efo riro using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro:
- Make ready 5 cups sliced spinach leaves
- Make ready 1 kg Assorted meat
- Prepare 2 medium size of smoke fish
- Make ready 200 ml palm oil
- Take 2 knorr cubes
- Make ready 2 spoons iru (locust beans)
- Take Half cup slice onions
- Prepare Half cup blended pepper
- Take Half cup ground crayfish
- Make ready to taste Salt
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Efo riro is a Yoruba vegetable soup from Nigeria.
Steps to make Efo riro:
- Place the wash meat on fire after seasoning and allow to boil, then add 2 cups of water and cook till tender, add smoke fish and cook for another 3 minutes. Remove from heat.
- Add another pot on fire, pour oil, allow to heat before adding onions, then pepper and allow to fry. Add the cook meat and fish, stir and allow to simmer for 5 minutes, add Crayfish, iru stir and allow for another 3 minutes. Add the spinach leaves stir and allow for another 3 minutes, remove from the heat and your soup is ready.
- Serve with Eba or fufu
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that is going to wrap it up with this exceptional food efo riro recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
