All Natural Veggie Burgers
All Natural Veggie Burgers

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, all natural veggie burgers. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

All Natural Veggie Burgers is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. All Natural Veggie Burgers is something that I’ve loved my whole life.

The absolute best vegetarian burger that is also vegan friendly! It's easy to prepare, preservative free, and can be purchased online, at our store or even over the phone! Perfect for vegetarians, vegans, hikers, campers, and people who need a fast, easy, scrumptious, and healthy meal!

To get started with this recipe, we must first prepare a few ingredients. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make All Natural Veggie Burgers:
  1. Make ready 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
  2. Make ready 50 g (1/2 cup) quick oats
  3. Prepare 100 g (1/2 cup) cooked rice, brown recommended
  4. Get 1 clove garlic (optional), minced
  5. Take 1/4 onion, minced
  6. Take 1/2 carrot or 2 small beets, grated (75-100 g total)
  7. Make ready 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
  8. Take 1 tsp sea salt, may need a little more if not using soy sauce
  9. Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
  10. Take to taste pepper
  11. Take 1 tsp paprika (for smoked paprika use 1/2 tsp)
  12. Prepare 1 tsp ground cumin
  13. Take 1/2 tsp ground coriander
  14. Get 1/2 tsp cayenne pepper
  15. Take 1 Tbsp cooking oil for frying if using a frying pan

A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein. These veggie burgers have no soy in them, instead using cashews, almonds, rice, and pinto beans to deliver a meat-free burger option. This super healthy veggie burger recipe is so EASY to make and completely delicious.

Steps to make All Natural Veggie Burgers:
  1. Soak the beans overnight or 8-12 hours in plenty of water.
  2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
  3. Drain the beans and mash with a fork in a medium bowl.
  4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
  5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
  6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
  7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
  8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

They will quickly become your new favorite veggie I love turning them into mushroom veggie burgers and serving the burgers topped with caramelized onions. Or if you're not a fan of mushrooms, you can. Praeger's All American Veggie Burgers PURE PLANT PROTEIN. Keep these vegan, soy free, and gluten free veggie burgers in the freezer Hydrated Pea Protein (Water, Pea Protein), Avocado Oil, Onions, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavors, Methyl. Because MSG is a natural component of autolyzed yeast, it doesn't have to be listed separately on the ingredients lists — so watch out for this ingredient if you're sensitive to MSG.

So that is going to wrap this up for this special food all natural veggie burgers recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!