Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, yam and beans with vegetables stew and fish. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Mix in yams, vegetable broth, tomatoes, beans and nut butter. Serve over brown rice or other whole grain. tags: african yam stew. about the author. Add green onions, thyme, dried parsley, allspice, cayenne pepper, sweet potato, butter beans and stir to coat.
Yam and beans with vegetables stew and fish is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Yam and beans with vegetables stew and fish is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have yam and beans with vegetables stew and fish using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Yam and beans with vegetables stew and fish:
- Take Yam
- Make ready Beans
- Prepare Fish
- Make ready Vegetables
- Prepare Tomatoes
- Get Tatashe
- Get Pepper
- Make ready Onions
- Make ready Maggi and salt
- Prepare Seassonings
- Take V.oil
How to make Tomato Stew Before you cook Yam & Vegetable. Wash the yam cubes and place in a sizeable pot. Wash and cut the leafy vegetables, I used frozen spinach. Just leave to defrost a little bit and cut into small pieces.
Steps to make Yam and beans with vegetables stew and fish:
- Boil your yam separately,your beans separately and also your fish, set aside when its done.
- Cut your vegetables,your onions, ground your tomatoes,tatashe and pepper.
- Add a little v.oil, when its hot add onions,add your vegetables,add Maggi and salt and stir,allow it to cook for little while then you set aside.
- Add into another pot v.oil, when its hot add onions add your grounded tomatoes allow it to cook, when your tomatoes is dry a bit you add your maggi and salt and any other seassoning you want and a little water,allow it to cook then bring it down
- Get your plate add a little yam and beans with vegetables,stew and fish. Enjoy your lunch
Then when fully defrosted, wring out the excess water. In a large pot, heat the oil over moderately low heat. Stir in the tomato paste, cumin. Gently fold the bean purée into the stew to thicken it. Ingredients for Sweet Potato Stew: What you will need are sweet potatoes!
So that’s going to wrap this up with this exceptional food yam and beans with vegetables stew and fish recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
