Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, yam and beans with vegetables stew and fish. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mix in yams, vegetable broth, tomatoes, beans and nut butter. Serve over brown rice or other whole grain. tags: african yam stew. about the author. Add green onions, thyme, dried parsley, allspice, cayenne pepper, sweet potato, butter beans and stir to coat.
Yam and beans with vegetables stew and fish is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Yam and beans with vegetables stew and fish is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook yam and beans with vegetables stew and fish using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Yam and beans with vegetables stew and fish:
- Take Yam
- Take Beans
- Make ready Fish
- Prepare Vegetables
- Prepare Tomatoes
- Make ready Tatashe
- Get Pepper
- Prepare Onions
- Make ready Maggi and salt
- Get Seassonings
- Prepare V.oil
How to make Tomato Stew Before you cook Yam & Vegetable. Wash the yam cubes and place in a sizeable pot. Wash and cut the leafy vegetables, I used frozen spinach. Just leave to defrost a little bit and cut into small pieces.
Steps to make Yam and beans with vegetables stew and fish:
- Boil your yam separately,your beans separately and also your fish, set aside when its done.
- Cut your vegetables,your onions, ground your tomatoes,tatashe and pepper.
- Add a little v.oil, when its hot add onions,add your vegetables,add Maggi and salt and stir,allow it to cook for little while then you set aside.
- Add into another pot v.oil, when its hot add onions add your grounded tomatoes allow it to cook, when your tomatoes is dry a bit you add your maggi and salt and any other seassoning you want and a little water,allow it to cook then bring it down
- Get your plate add a little yam and beans with vegetables,stew and fish. Enjoy your lunch
Then when fully defrosted, wring out the excess water. In a large pot, heat the oil over moderately low heat. Stir in the tomato paste, cumin. Gently fold the bean purée into the stew to thicken it. Ingredients for Sweet Potato Stew: What you will need are sweet potatoes!
So that’s going to wrap it up for this special food yam and beans with vegetables stew and fish recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
