Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, jamaican ital soup/stew with herbs and scotch bonnet 🌱. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is something that I’ve loved my whole life. They are nice and they look wonderful.
Jamaican Ital soup is a recipe used by many rastafarians because of its natural plant based products. Add a small piece of scotch bonnet pepper (a very small piece for small spice and a larger piece if you want your soup hot). You can substitute with a few drops of Jamaican Hell Fire Sauce.
To get started with this recipe, we must prepare a few ingredients. You can have jamaican ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Make ready 1 bunch fresh greens
- Prepare 1 sprig Thyme
- Get 1 red scotch bonnet
- Prepare 1 green scotch bonnet
- Prepare 1 bay leaf
- Make ready 1 clove garlic - grated
- Prepare 1 thumb of ginger - grated
- Get 1/2 tsp Pimento (All Spice) crushed
- Make ready 5 cloves
- Take 1 sweet potato
- Make ready 1 corn on the cob
- Make ready 1 wedge of squash
- Prepare 1 wedge of pumpkin
- Take 1 large carrot
- Get 1 yam
- Take 1 white potato
- Make ready 2 spring onions
- Make ready 1 onion
- Prepare 1 tomato - skin removed
- Make ready 1 cup washed red lentils
- Take Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
- Prepare Freshly ground black pepper
Daily Life.. scotch bonnet pepper (If you want it be spicy, you can put what you need of scotch bonnet pepper.) . Heat oil in a large pot over medium-high heat. Remove the thyme stems, scotch bonnet, pimento berries, scallion and bay leaves before serving; Notes and tips for making ital stew. Only burst the scotch bonnet if you want a fiery heat.
Instructions to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
By adding the whole scotch bonnet (not pricked) will simply yield flavour NOT heat. If you cannot obtain scotch bonnet, fresh chilli or habanero pepper works too. Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. Get the recipe at Food & Wine. Ital stew is a Jamaican dish aligned with the Rastafarian movement.
So that is going to wrap it up for this special food jamaican ital soup/stew with herbs and scotch bonnet 🌱 recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
