Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, beans with corn/maize(adalu). One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
See great recipes for Beans with corn/maize(Adalu), Adalu(beans and corn) too! Adalu is a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any other protein of choice. Beans and Corn Pottage also known as Adalu is a popular Nigerian dish.
Beans with corn/maize(Adalu) is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Beans with corn/maize(Adalu) is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have beans with corn/maize(adalu) using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beans with corn/maize(Adalu):
- Make ready Beans
- Make ready Corn/maize
- Take Palm oil
- Prepare Salt
- Take Onions
- Prepare Pepper
Just like my ignorance with the canned sweet corn, I. Beans and corn pottage also known as adalu is a popular Nigerian dish. It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil.
Steps to make Beans with corn/maize(Adalu):
- Remove corn from stalk
- Cook corn for 10-15minute
- Remove dirt from beans, rinse with hot salted water
- Add beans and 1 big onion to corn cover lid and cook for 30min(pressure pot)
- Allow to rest a while before opening the lid, check beans and press to know if its soft enough
- Add salt, crayfish, ground pepper, and palm oil. Cover lid and allow to cook for 10 more minute.
- Enjoy your meal hot
This was one my favorite things to eat growing up, I have intense love for beans and corn so this is a perfect marriage. This combination is known as adalu among the Yoruba people. It's deliciously savory and doesn't require a whole lot of finesse to make. Beans and corn Porridge(Adalu) with Stir-fried Green Veggies(click image for veggie recipe). Adalu/Beans and corn Porridge can be eaten on its own or topped with Nigerian Fish Stew or Stir-fried greens.
So that is going to wrap it up for this exceptional food beans with corn/maize(adalu) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
