Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, okra and lamb : bamia stew. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Okra and Lamb : Bamia Stew is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Okra and Lamb : Bamia Stew is something that I’ve loved my entire life.
Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef.
To get started with this recipe, we must first prepare a few ingredients. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Okra and Lamb : Bamia Stew:
- Make ready 500 g fresh okra, ends trimmed
- Make ready 500 g lamb, or beef diced
- Get 1 1/2 cups white rice
- Take 1 cup vegetable oil
- Get 1 large onion, chopped
- Prepare 1 clove garlic, chopped
- Make ready 4 tomatoes, peeled and cubed
- Take juice of 1 lemon
- Get 1 tablespoon tomato paste, diluted in 1 cup of water
- Get 1 teaspoon dried mint
- Get 1/2 teaspoon ground coriander
- Prepare 2 beef broth cubes, diluted in 2 cups of water
- Make ready fresh ground pepper to taste
- Take salt to taste
The sauce should thicken as it cooks. Previously cooked rice withvermicili, one carton of tomato After ten min Icool down the pot under running water and remove slowly the pressure guard. Look at the homogenously cooked stew. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.
Steps to make Okra and Lamb : Bamia Stew:
- Preheat the oven to 350 F
- In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
- Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
- Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
- Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
- Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
- Serve hot with white rice on the side.
It's a Yemeni version of bamieh or okra stew. Add the lamb, cinnamon, cumin, coriander, and garlic paste. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. This hearty Mediterranean okra stew aka bamia with lamb and beef is a celebratory dish equally enjoyed in winter and summer.
So that’s going to wrap it up for this special food okra and lamb : bamia stew recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
