Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, adalu beans and corn. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Adalu is a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any other protein of choice. Beans and Corn Pottage also known as Adalu is a popular Nigerian dish. The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans to complete the cooking process, though either way.
Adalu beans and corn is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Adalu beans and corn is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have adalu beans and corn using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Adalu beans and corn:
- Make ready 1 canned corn
- Make ready 1 cup beans
- Get palm oil
- Prepare salt
- Make ready cubes royco
- Prepare crayfish
- Make ready pepper
It's a delicious fusion of stewed beans and corn. While the corns boil, pick your beans and ensure it is clean. When the corn is soft, wash and pour in the beans. Add onions for aroma and flavour.
Steps to make Adalu beans and corn:
- Cook the beans to soften and add the canned corn
- Then add the rest of the ingredients and cover to cook
- Stir and taste for seasoning
- Enjoy
Corn could be taken as meal or as snack. Corn is enjoyed in several ways, one of which is cooking it with beans which gives Adalu (beans porridge). Adalu is common among Yoruba people. You will come out with a delicious meal if you use freshly plucked corn. Adalu/Beans and corn Porridge can be eaten on its own or topped with Nigerian Fish Stew or Stir-fried greens.
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