Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, moong dal palak. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.
Moong dal Palak is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Moong dal Palak is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook moong dal palak using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Moong dal Palak:
- Get Moong daal 1 cup soaked
- Take 1 bunch Spinach (palak)
- Make ready Onion 2 med sliced
- Get Tomatoea 2-3 diced
- Get 1 tsp Ginger garlic paste
- Make ready 1-2 tsp Red chilli powder
- Get 1 tsp Red chilli flakes
- Prepare 1 tsp Turmeric
- Get 1-2 tsp Roasted and crushedcorriander and cumin
- Prepare 1 tsp Kasuri methi
- Prepare Salt as per raste
- Get 1-2 tbsp Oil
- Make ready For terka:: 2-3 cloves garlic sliced
- Make ready Peice of ginger cut in julians
- Get 4-6 Green chillies
- Take 1 tsp Cumin
- Prepare 1-2 tbsp Butter or ghee
We tasted this kind of dal palak in which palak is pureed and cooked with dal in GRT grand at Chennai. Moong dal palak cheela is one of the healthiest breakfast recipe. Palak Moong dal Cheela is a nutrition rich tasty savoury pancakes and makes a complete meal. Moong dal palak is a moong dal (split mung beans) and spinach stew that is often served with rice.
Steps to make Moong dal Palak:
- Heat oil in a pan,,Add onions saute till brown then add all masalas along with tomatoes,,cook for a whlie then add spinach..fry spinach with masala for 5 to 10 mins
- ,,Add soaked daal with one glass of water,,bring to boil, cover and cook on low flame until it soften,, check the consistency if needed pour some water…..
- Heat ghee or butter in a pan add ginger garlic green chillies and cumin.. cook for a minute or two on med flame.. pour the terka on daal and serve with naan or paratha,,, - 😊
Put the moong dal in a pressure cooker. Do you still remember the secret of Popeye's strength? Gone are the days of the regular dal, make this wholesome, healthy, and very easy palak moong dal. Healthy dal palak recipe with spinach and green gram. How to Make Palak Moong Dal Dosa.
So that is going to wrap it up for this exceptional food moong dal palak recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
