Moong dal Palak
Moong dal Palak

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, moong dal palak. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.

Moong dal Palak is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Moong dal Palak is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook moong dal palak using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Moong dal Palak:
  1. Prepare Moong daal 1 cup soaked
  2. Prepare 1 bunch Spinach (palak)
  3. Make ready Onion 2 med sliced
  4. Make ready Tomatoea 2-3 diced
  5. Prepare 1 tsp Ginger garlic paste
  6. Take 1-2 tsp Red chilli powder
  7. Get 1 tsp Red chilli flakes
  8. Get 1 tsp Turmeric
  9. Prepare 1-2 tsp Roasted and crushedcorriander and cumin
  10. Get 1 tsp Kasuri methi
  11. Make ready Salt as per raste
  12. Take 1-2 tbsp Oil
  13. Prepare For terka:: 2-3 cloves garlic sliced
  14. Make ready Peice of ginger cut in julians
  15. Prepare 4-6 Green chillies
  16. Take 1 tsp Cumin
  17. Make ready 1-2 tbsp Butter or ghee

We tasted this kind of dal palak in which palak is pureed and cooked with dal in GRT grand at Chennai. Moong dal palak cheela is one of the healthiest breakfast recipe. Palak Moong dal Cheela is a nutrition rich tasty savoury pancakes and makes a complete meal. Moong dal palak is a moong dal (split mung beans) and spinach stew that is often served with rice.

Steps to make Moong dal Palak:
  1. Heat oil in a pan,,Add onions saute till brown then add all masalas along with tomatoes,,cook for a whlie then add spinach..fry spinach with masala for 5 to 10 mins
  2. ,,Add soaked daal with one glass of water,,bring to boil, cover and cook on low flame until it soften,, check the consistency if needed pour some water…..
  3. Heat ghee or butter in a pan add ginger garlic green chillies and cumin.. cook for a minute or two on med flame.. pour the terka on daal and serve with naan or paratha,,, - 😊

Put the moong dal in a pressure cooker. Do you still remember the secret of Popeye's strength? Gone are the days of the regular dal, make this wholesome, healthy, and very easy palak moong dal. Healthy dal palak recipe with spinach and green gram. How to Make Palak Moong Dal Dosa.

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