Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, kunduru(ivy gourd) ki sabji. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kunduru(Ivy gourd) ki sabji is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Kunduru(Ivy gourd) ki sabji is something that I have loved my entire life. They’re fine and they look wonderful.
Ll कुंदरू की सब्जी ll Ivy Gourd Masala Curry or Kunduru Ki Sabji: It is also know as Bhareli Tondli or Tindora ka salan or stuffed Kundru or bharwa kundru. Kundru sabji ,very tasty vegetable,can serve with roti,chapati,parathas. Wash and slice the kundru into ½" thick slice.
To begin with this recipe, we must prepare a few ingredients. You can have kunduru(ivy gourd) ki sabji using 18 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kunduru(Ivy gourd) ki sabji:
- Prepare 250 gms Kunduru
- Get 1 big sliced onion
- Make ready 3 chopped garlic cloves
- Make ready 1/2 inch chopped ginger
- Take 2 green chilies
- Make ready 1 medium potato
- Prepare Few curry leaves
- Take 1/2 teaspoon cumin seeds
- Make ready 1/2 teaspoon mustard seeds
- Prepare 1/2 fennel seeds
- Get Pinch Asafoetida
- Get 1/2 teaspoon turmeric powder
- Take 1/2 red chilli powder
- Prepare 1 teaspoon coriander powder
- Take 1 teaspoon sabji masala
- Get 3 tablespoon oil
- Prepare To taste salt
- Make ready 1 tablespoon chopped coriander leaves
It is also known as Kinru, Tindora, Tendali and Tondali. Whole plant of Coccinia Indica is used for medicinal purpose. The leaves, fruit and roots show anti-diabetic effect. Diabetes Management using Kunduru or Kovai.
Instructions to make Kunduru(Ivy gourd) ki sabji:
- Heat oil in a pan and splutter mustard,cumin and fennel seeds.Add onion,ginger,garlic,green chilli,curry leaves and potatoes.
- Cook until onion become soft.Add turmeric,red chilli,coriander,salt,asafoetida and sabji masala. Saute for 1 minute.
- Add kunduru(wash and cut in small size), cover and cook for 10 minutes until kunduru become soft.
- Garnish with coriander leaves and enjoy.
Coccinia indica is used in Ayurveda and Siddha for the treatment of diabetes. It has blood sugar lowering effect. Kundru (Ivy Gourd) is a tropical vegetable from the family of "pumpkins". Bottle gourd curry, lauki sabzi or dudhi sabji is something I that make more with bottle gourd other than the dal. This lauki sabzi is very easy, simple and made with minimal ingredients and it goes well with roti, paratha or with dal-rice, rasam-rice etc.
So that’s going to wrap it up with this special food kunduru(ivy gourd) ki sabji recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
