Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, overnight mango quinoa parfait. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Overnight Mango Quinoa Parfait is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Overnight Mango Quinoa Parfait is something that I have loved my entire life.

I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. This nutrient-dense overnight mango buckwheat porridge is a super easy breakfast option when you're short on time.

To begin with this recipe, we must first prepare a few ingredients. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Get 1/4 cup quinoa
  2. Get 1 cup water
  3. Prepare 2 tablespoons chia seeds
  4. Get 1 tablespoon honey or maple syrup
  5. Prepare 1 cup yoghurt, any flavour will do
  6. Make ready 1 large mango, peel and chop.

This breakfast quinoa parfait with yogurt and mango is a healthy, delicious way to kick start your day. Low in fat and sugar it's bursting with flavour! Overnight Mango Chia Parfait. with Cacao Nibs & Toasted Coconut. breakfast. OVERNIGHT MANGO CHIA PARFAIT with Cacao Nibs & Toasted Coconut.

Steps to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

Sorry, we can only accommodate up to six meals. Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life. Coconut Quinoa with Tamari Tofu and Vegetables - Healthy Nibbles & Bits. Weight Watcher friendly recipes - with smart points!! Please let me know if you have any questions!

So that’s going to wrap this up with this exceptional food overnight mango quinoa parfait recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!