Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black bean quesadillas. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Black Bean Quesadillas is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Black Bean Quesadillas is something that I have loved my entire life. They are fine and they look fantastic.
How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.
To begin with this recipe, we have to prepare a few components. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean Quesadillas:
- Make ready 3 tbsp. olive oil, divided
- Make ready 1/2 a small onion, diced
- Make ready 1 small bell pepper, diced
- Make ready 1 jalapeno, diced (optional for heat)
- Make ready 2 cloves garlic, minced
- Make ready 2 cups chopped spinach
- Take 1 cup canned black beans, rinsed and drained
- Prepare 1 tbsp. taco seasoning
- Prepare to taste salt and pepper
- Prepare pinch cayenne pepper
- Take 2 tbsp. chopped cilantro
- Prepare juice from 1/2 of a lime
- Take 2 cups freshly shredded cheese (use a kind that melts easily)
- Prepare 4 flour tortillas (the burrito sized ones)
This Easy Black Bean Quesadilla recipe is definitely one of my favorites! Soft cooked vegetables on the inside and a crispy tortilla shell on the outside. This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to.
Instructions to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch Mix in black beans, cheese, and cilantro until combined. Divide black bean mixture evenly over half of. Place half the bean mixture on one side of the tortilla and fold over to cover. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves.
So that’s going to wrap this up with this special food black bean quesadillas recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
