Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oats pesarattu/ oats spinach green moong dal dosa /. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Oats Pesarattu/ Oats spinach Green Moong Dal Dosa / is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Oats Pesarattu/ Oats spinach Green Moong Dal Dosa / is something that I have loved my entire life.
Pesarattu or Moong Dal Dosa with Step by Step Photos. Pesarattu is a healthy, nutritious, vegan, gluten-free Dosa from Andhra Pradesh. I usually make Pesarattu dosa with both whole green moong dal and the split husked yellow mung lentils.
To begin with this particular recipe, we have to prepare a few ingredients. You can have oats pesarattu/ oats spinach green moong dal dosa / using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Oats Pesarattu/ Oats spinach Green Moong Dal Dosa /:
- Prepare 1 cup whole green moong dal
- Take 1/2 cup oats
- Take 1/2 cup spinach purée
- Get 1/2 cup raw rice
- Prepare 1/4 teaspoon fenugreek seeds
- Make ready 1 teaspoon cumin seeds
- Take 1 inch piece of ginger
- Make ready 2 green chillies
- Prepare 1 teaspoon salt
- Take 3 tablespoon Oil for roasting
Crispy, tasty, cone shaped dosa made using moong dal. One of our favorite healthy breakfasts for the Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. These protein packed flavorful moong dal dosa will be. Pesarattu, an Instant Dosa prepared with protein rich green moong dal instead of rice and urad dal, is even more healthier and easier to prepare compared with regular Dosa since batter prepared by grinding the water soaked moong beans with chilli, ginger and garlic doesn't require any fermentation.
Steps to make Oats Pesarattu/ Oats spinach Green Moong Dal Dosa /:
- For the batter - Soak the whole green moong dal, raw rice and fenugreek seeds for 6 hours or over night
- After soaking, drain the water and grind the mixture to a fine paste along with the oats, cumin seeds, ginger, green chillies, and salt.
- Add spinach purée little at a time, while grinding instead of water, otherwise the batter will become too runny.
- For making Pesarattu - Heat a flat dosa griddle on medium flame
- Add 1/2 cup batter and swirl/rotate with the back of the ladle to spread the batter as thinly as possible and completely cover the griddle.
- Drizzle a teaspoon of oil on the edges of the pesarattu.
- Cover with a lid and cook for 20 seconds, until underside of the pesarattu dosa is golden brown.
- Now carefully loosen the edges of the pesarattu dosa with a spatula.
- Flip it and cook for another 1/2 a minute
- Remove pesarattu dosa from the griddle and repeat with remaining batter to make more such pesarattus.
- Serve hot with sauce, green mint coriander chutney or coconut chutney
Pesarattu, a protein rich dosa that is so popular in Andhara Pradesh. Its made of green gram, rice, ginger, green chili and its eaten as breakfast and as a Pesarattu Dosa is a famous Andhra breakfast dish. It is nothing but the Green gram Dal Dosa. It is a light and healthy dish which people of diversity. Sprouted Moong Dal Dosa Recipe with step by step instructions.తెలుగు వెర్షన్.
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