Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, lentil & vegetable coconut curry. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Lentil & vegetable coconut curry is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Lentil & vegetable coconut curry is something which I have loved my whole life.
Discover how to cook lentils, browse the best lentil recipes, watch how-to instructional cooking videos, and health and nutrition information. Lentil is the common name for a small, bushy annual plant, Lens culinaris, of the legume family Fabaceae, characterized by slender, branched stems and edible, lens-shaped seeds growing in short, flat pods. Перевод слова lentil, американское и британское произношение, транскрипция lentil beetle — чечевичная зерновка lentil head — чечевицеобразная головка; линзообразная головка. Lentils are edible seeds from the legume family.
To get started with this recipe, we have to first prepare a few ingredients. You can have lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Lentil & vegetable coconut curry:
- Take 500 g butternut squash cubes
- Get 1 cup red lentils
- Make ready 1 red pepper
- Make ready 1 large onion
- Get Half bag washed spinach leaves
- Make ready Thumb size piece of ginger
- Make ready 2 large cloves garlic
- Get 2 chillis
- Make ready 1 tbspn crunchy peanut butter
- Prepare 3 cups water
- Prepare 3/4 tin coconut milk
- Get 1 vegetable stock cube
- Take Salt and pepper
- Get 1 teaspoon ground lemongrass
- Get Fresh coriander
- Get 1 teaspoon turmeric
- Take 1 teaspoon cumin
- Make ready 1 teaspoon ground coriander
- Get 1 lime juice
- Get Olive oil
- Prepare Garnish
- Take Spring onions
- Make ready Sesame seeds
- Make ready Poppy seeds
- Prepare Chilli
- Take Fresh coriander
Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. Lentils, a small but nutritionally mighty member of the legume family, are a very good source of Lentils—A Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading the. Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a Nutrition & Benefits Of Lentils: The Gut-Friendly Legume That's Super Easy To Cook.
Steps to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
Lentils are consumed much more often in Asian countries, particularly India. India has the largest number of vegetarians and lentils can be a substitute for meat in supplying the required protein. Lentil, small annual legume of the pea family and its nutritious edible seed. Lentils are rich in protein and dietary fiber and are one of the most ancient cultivated foods. Lentils are a versatile and nutritious pulse.
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