Healthy Chana Chat
Healthy Chana Chat

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chana chat. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Chana Chat is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Chana Chat is something which I have loved my entire life. They’re fine and they look wonderful.

#healthyrecipes #chanachat #sanagalu #weightloss recipes Thanks for watching 🙏. Healthy chana chat recipe quick & essay recipe jhat pat chana chat recipe healthy recipe for kids Such products are sold in health food. Chana chaat recipe - Protein packed, delicious and healthy chaat snack made with kabuli chana / chickpeas and simple ingredients.

To get started with this recipe, we must prepare a few components. You can cook healthy chana chat using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chana Chat:
  1. Make ready 300 gms kala chana
  2. Get 2 onions finely chopped
  3. Prepare 2 tomatoes finely chopped
  4. Make ready 2-3 green chilles chopped
  5. Get 2-3 garlic cloves chopped
  6. Prepare 1 tsp jeera
  7. Prepare 2 tbsp tomato puree
  8. Take 1 cup mint-coriander leaves chopped
  9. Take 2 tsp chat masala powder
  10. Get 1 tsp each red chilli, haldi, dhaniya powder
  11. Take 2 tsp everest chana masala powder
  12. Take to taste Salt
  13. Take 2 tsp amchur powder
  14. Take 1 lemon’s juice
  15. Make ready 3-4 tbsp olive oil
  16. Take 1 onion coarsely chopped
  17. Prepare 1 Tomato wedges for garnish

Chickpeas are high in fiber and a great source of plant-based proteins. Chana Chaat Recipe is a light and refreshing Indian salad that's perfect for summers. This chana chaat recipe is very easy and can be easily adapted with different ingredients. The healthy and tasty Chana Chaat recipe.

Steps to make Healthy Chana Chat:
  1. Soak the chana overnight. Pressure cook until tender. Drain the water and keep aside.
  2. In a mixing bowl combine the dry masalas. Mix well. Keep aside.
  3. Heat oil in a wok. Add zeera. Let ot splutter. Add garlic & saute on medium flame. Add the finely chopped onions & tomatoes & cook for few minutes. Add the dry masalas, tomato puree, boiled chana & cook until water has evaporated. Add lemon juice, mint coriander leaves.
  4. Garnish with coarsely chopped onion & tomato wedges.
  5. Serve hot

This is an healthy breakfast option and good for evening snacks also. Watch here step by step process of making Chana Chaat in few easy and quick steps. Chana Chaat Recipe with step by step photos. Chickpea Chaat is a tasty, tangy and easy chaat snack made from white chickpeas or chana, spice powders, onions, tomatoes and lemon. Black chickpeas (Chana) is soaked overnight and is pressure cooked along with water and pinch of salt.

So that is going to wrap it up for this exceptional food healthy chana chat recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!