Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Make ready 200 g oats
- Prepare 2 mashed ripe bananas
- Get 50 g flaked almonds
- Prepare 30 g chia seeds
- Make ready 50 g sultanas
- Make ready 50 g chopped dates
- Get Half the juice of a lemon
- Take Splash apple juice
- Make ready Runny Honey
- Take 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Make ready Handful blueberries
Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PB&J version.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
Tip the remaining peanut butter, the rest of the jam and the butter and sugar into a pan set over a medium heat and stir until everything has melted together. All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. Chia seeds are high in fiber.
So that is going to wrap it up for this special food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
