Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, sprouts moong (green lentils)healthy breakfast. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy breakfast or evening tiffin - sprouted moong is rich in protein, help weight loss, easy in digestion. This Moong Sprouts Recipe is very healthy, hearty and tastes awesome for people looking for Diet Recipe. This Healthy Recipe could be taken twice a day if.
Sprouts Moong (Green lentils)Healthy Breakfast is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Sprouts Moong (Green lentils)Healthy Breakfast is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have sprouts moong (green lentils)healthy breakfast using 18 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Sprouts Moong (Green lentils)Healthy Breakfast:
- Take 2 cup sprouts moong (green lentils)
- Get 1/4 cup carrot (grated)
- Get 1/4 cup paneer (crumbled)
- Take 1 tomato (chopped)
- Prepare 1/8 tsp asafoetodia
- Get 1 tsp cumin seeds
- Make ready to taste Salt
- Get to taste Red chilli powder
- Get 1 tsp coriander powder
- Prepare 1/2 tsp garem masala
- Take 1 tbsp ginger (chopped)
- Make ready 1-2 green chilli (chopped)
- Take 1 tbsp coriander leaves
- Take 1 tbsp lemon juice
- Get 2 tbsp oil
- Make ready as needed Water
- Get 1 tbsp tamarind chutney
- Make ready 1/4 cup or to taste namkeen bhujia
Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi payaru in tamil and mung sabut in hindi. If you desire to have the sprouts raw, green gram should always be washed thoroughly in hot water and then soaked in boiled and cooled water. Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian So to make healthy moong salad, combine sprouted and boiled moong, cabbage, tomatoes, carrot, coriander, onions, lemon juice, green chillies, black salt.. Sprouted Green Lentils Recipes on Yummly
Steps to make Sprouts Moong (Green lentils)Healthy Breakfast:
- Heat oil in a pressure cooker on a high flame.
- Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds.
- Add sprouts moong & mix well.
- Mix all the spice in the moong on low flame & saute for 30 seconds.
- Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle.
- Switch off the gas.
- Open the lid on the steam out of the cooker.
- Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam.
- Add lemon juice & tamarind chutney,mix well.
- Now sprouts moong Breakfast is ready to serve.
- Add grated carrot and paneer while serving.
- Garnish with namkeen bhujia & coriander leaves.
- Enjoy
SPROUTED GREEN LENTILS CHAATThis That and More. red chili powder, cilantro, turmeric powder, onion, salt. Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. Garnish with cilantro and green chili. Bean sprouts of all types are full of potential—they are nutritious, easy to digest, and delicious.
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