Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, red lentil & spinach soup. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Red Lentil & Spinach Soup is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Red Lentil & Spinach Soup is something that I have loved my whole life.
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Red Lentil & Spinach Soup:
- Prepare 1 cup lentils, red
- Take 1 tomato, small and roughly chopped
- Prepare 1 cup spinach, leaves, roughly chopped
- Make ready 1 small onion, finely chopped
- Prepare 1 clove garlic, finely chopped
- Take 2 tablespoons olive oil
- Take 1 teaspoon ground cumin
- Make ready 1/2 teaspoon turmeric ground
- Make ready 1 teaspoon salt
Who knew a tiny lens-shaped legume could be so versatile? From soups to appetizers, veggie burgers and hearty shepherd's pie, lentils bring a powerful protein punch to your. Keywords: lentil soup, middle eastern lentil soup, red lentil soup, red lentil soup recipe, turmeric I have red lentils but the instructions say to pre soak over night. How to cook lentils perfectly (and not mushy).
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. This makes them ideal for salads and other side dishes. Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. I bought red lentils, thinking they would look better in my squash lentil curry.
So that is going to wrap it up for this exceptional food red lentil & spinach soup recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
