Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, black bean, eggs and rice dinner. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory.

Black Bean, Eggs and Rice Dinner is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Black Bean, Eggs and Rice Dinner is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Make ready Rice
  2. Make ready 1 cup water
  3. Prepare 1 cup Minute Rice
  4. Take dash salt
  5. Make ready 1 tsp butter
  6. Get 1/2 tsp dried parsley
  7. Take pinch cayenne pepper powder
  8. Make ready 1/2 tsp concentrated lemon juice
  9. Prepare Eggs
  10. Get 4 eggs
  11. Prepare 2 tbsp milk
  12. Take dash cayenne pepper powder
  13. Make ready Complete dish
  14. Make ready 1 tbsp olive oil
  15. Take 1 red bell pepper
  16. Make ready 1 small onion, chopped
  17. Make ready 1 clove garlic
  18. Prepare 1 can black beans
  19. Get 1 can tomato soup
  20. Make ready 1/4 cup original bbq sauce
  21. Prepare 1 tsp dried basil
  22. Prepare 1 tsp dried parsley

Spoon the mixture into two serving bowls and top with the poached eggs, slices of avocado. Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like.

Steps to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Slow Cooker Black Beans & Rice is a great, frugal way to feed your family! It's easy to pull together and you likely have the ingredients already! I wanted to do black beans and rice with diced tomatoes…and her recipe was pretty similar! I learned that the rice would cook faster than I thought. Cheesy Rice + Black Beans + Gooey Eggs and Salsa -> simplicity at it's finest.

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