Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, psyllium husk shortbread with dry fruit. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry). Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome.
Psyllium Husk Shortbread with Dry Fruit is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Psyllium Husk Shortbread with Dry Fruit is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Psyllium Husk Shortbread with Dry Fruit:
- Make ready 160 grams Butter (or Oil)
- Get 80 grams Sugar
- Prepare 200 grams Flour
- Prepare 60 grams Potato Starch
- Take 20 grams Psyllium Husk
- Prepare 20-40 grams Your Favorite Dry Fruits (Recommend Cranberry)
If you are self-treating, follow all directions on the product package. If you are uncertain about any of the information, ask your doctor or pharmacist. To prevent choking from this medication. Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata.
Instructions to make Psyllium Husk Shortbread with Dry Fruit:
- Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
- Sift the flour into the bowl. Knead the dough.
- Add the psyllium husk and knead well.
- Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
- Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
- I tried to make to use mango & cranberry. My family like cranberry one.
Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. Psyllium seeds and psyllium husk are also used in food, pharmaceutical, cosmetic, and other related industries. In the food industry, psyllium is Fruits are slightly oval in shape. The upper half part of the fruit is in the form of a lid.
So that’s going to wrap this up for this special food psyllium husk shortbread with dry fruit recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
