Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, 'bamia' lamb okra stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel.
'Bamia' Lamb Okra Stew is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. 'Bamia' Lamb Okra Stew is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Get 500 g Lamb
- Prepare 400 g Okra
- Get 1 Onion
- Get 1 Tinned Chopped Tomatoes
- Get 2 Tbsp Tomato Puree
- Get 8-10 Garlic Cloves
- Get Half Lemon
- Get 1-2 Stock Cube (Lamb/Beef or Veg)
- Get 1 Cup Water
This recipe for bamia is very simple. You can make it vegetarian by omitting the meat. Add okra and bring to a boil. The sauce should thicken as it cooks.
Steps to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
This hearty Mediterranean okra stew aka bamia with lamb and beef is a celebratory dish equally enjoyed in winter and summer. Stir in garlic, carrots, beef and lamb meat and sauté until meat is lightly. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.
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