Bhindi stir fry okra lady finger sabzi
Bhindi stir fry okra lady finger sabzi

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bhindi stir fry okra lady finger sabzi. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Bhindi stir fry okra lady finger sabzi is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Bhindi stir fry okra lady finger sabzi is something which I’ve loved my entire life. They are nice and they look fantastic.

Lady's finger fry: Here our another delicious side dish for roti,chapathi and rice. Learn to make bhindi ki sabzi with step by step photos. Bhindi ki sabji recipe - Simple ladies finger dry curry made with okra, spices, onion and tomatoes.

To get started with this recipe, we must prepare a few components. You can cook bhindi stir fry okra lady finger sabzi using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Bhindi stir fry okra lady finger sabzi:
  1. Prepare 500 gm okra /bhindi/ladyfinger
  2. Make ready 2 medium size onions sliced thinly
  3. Make ready 2-3 tomatoes chopped
  4. Take 1/2 tsp mustard seeds
  5. Make ready 1/2 tsp cumin seeds
  6. Prepare 1/4 tsp asafoetida
  7. Take 1 spring curry leaves
  8. Make ready 2 green chillies (optional)
  9. Take 1/4 tsp turmeric powder
  10. Get 2 tsp red chilli powder
  11. Get 1 tsp dhania- jeera(coriander- cumin) powder
  12. Take 2-3 tbsp cooking oil
  13. Prepare to taste Pink salt

Bendekai palya or bhindi stir fry recipe explained with step by step pictures. Bendekai palya or bhindi sabzi is prepared using ladies finger, onion, garlic, green chili, red chili and curd. Bendekai palya or bhindi sabzi goes very well with rice or chapathi. Sri Lankan okra stir-fry(lady fingers)- an easy okra recipe anyone can make. get rid of the slimy substand and make this vegan Sri Lankan okra stir fry(ladies finger, Bandakka theldala).

Instructions to make Bhindi stir fry okra lady finger sabzi:
  1. Wash the okra in a running water,remove on a kitchen towel,wipe and pat dry…
  2. Chop the okras 1by 4 as in the image or as you wish too..
  3. Heat a wok/kadhai,add oil, mustard seeds,let it splutter,add cumin seeds, asafoetida,green chillies, curry leaves and add onions,saute till becomes translucent…cook on a low flame..
  4. Add the dry spices(turmeric,dhania-jeera powder,red chilli powder)saute well.
  5. Add tomatoes,saute till becomes soft and add the okras and cook on open without lid by stirring occasionally..
  6. Cook for 10-12mins.till soft and Switch off the flame.
  7. Okra stir fry is ready to serve wdh chapati,phulkas or dal-rice combo.

Okra health and nutriton benefits. lady finger benefits. top bhindi health benefits. Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end. Bhindi Sabzi is an easy okra stir-fry that requires just a few simple ingredients. It is vegan, keto-friendly, gluten-free and can be put Here's an easy flatbread recipe made with coconut flour. Fun fact: Okra is also called ladies finger in India!

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