Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, broken wheat vegetable upma. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Broken wheat Vegetable upma is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Broken wheat Vegetable upma is something which I’ve loved my whole life. They’re fine and they look fantastic.
finally, serve mixed vegetable dalia upma / broken wheat upma hot along with kara chutney. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat.
To get started with this particular recipe, we have to first prepare a few components. You can have broken wheat vegetable upma using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Broken wheat Vegetable upma:
- Prepare 1 cup broken wheat
- Prepare 2 &1/2 cups water
- Take 3 Tbsp boiled peanuts
- Make ready 3 tbsp crushed peanuts
- Make ready 3 tbsp boiled corn kernels
- Take 2 cups chopped Vegetables - cabbage, capsicum,carrot, pumpkin
- Get 1 tsp chilli ginger paste
- Prepare 1 tbspn chopped curry leaves
- Get For tempering:
- Make ready 1 tsp mustard seeds
- Get As Required jeera /cumin
- Get 1 tsp hing
- Make ready 1 Juice of lemon
- Get 1 tsp sugar (adjust according to your taste)
- Take Handful Chopped coriander
- Prepare as per taste Salt
- Get 2 tbsp oil
As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. Daliya is also known as cracked wheat/broken wheat/bulgur wheat. Just the way it has many names/terms attached to it, in the same manner it also has numerous health benefits.
Steps to make Broken wheat Vegetable upma:
- Take 1 cup medium-sized broken wheat.
- Add water, salt and 1 tsp oil in broken wheat and pressure cook for 3 whistles.
- Chop Vegetables.
- Saute all Vegetables in 1 tsp Oil for 1 minute on the fast flame. Add tomato and red cabbage after switching off the flame, mix well.
- Heat 2 tbsp oil in a pan, temper it with mustard seeds, jeera, hing, chilli ginger paste, add cooked broken wheat, vegetables, peanuts, corn kernels, lemon, sugar, salt and mix well. Garnish it with chopped coriander.
Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. It turns out soft and delicious even in pressure cooker. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat.
So that’s going to wrap it up for this special food broken wheat vegetable upma recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
