Lotus seed rice
Lotus seed rice

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, lotus seed rice. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Lotus seed rice is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Lotus seed rice is something that I have loved my whole life.

Sweet rice, ginseng and pine nut invigorate spirit, red date cleanses blood, rice-soaked water strengthens yin energy. Lotus seeds and beans strengthen yang energy and cleanse blood. Health Benefits - Lotus seeds contain an anti-ageing enzyme,which is believed to repair damaged protein, also contain kaempferol,a natural flavonoid that.

To get started with this recipe, we must first prepare a few ingredients. You can cook lotus seed rice using 8 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Lotus seed rice:
  1. Make ready 1/2 cup dry/fresh lotus seeds
  2. Make ready 1 cup mix vegetables chopped
  3. Get 3 cups cooked rice
  4. Get 1 small finely chopped onion
  5. Take 1 tsp black pepper powder
  6. Take to taste Salt
  7. Make ready 1 tbsp sesame oil/vegetable oil
  8. Take 1 tsp soy sauce

Wholesome Rice for a Better LiFE Organic, Heirloom and Fair Trade specialty rice grown on family farms with respect for women, water, soils and communities. Seeds, farmers, terroir… What is lotus seed? Lotus seeds formed from the flowers of the Lotus plants. Additionally, the leave of the lotus is used to flavor for rice in dim sum.

Steps to make Lotus seed rice:
  1. Wash and soak dry lotus seeds in a water for about 1 hr.
  2. After 1hr add enough water to a deep pan add soaked lotus seeds and cook for 25-30 minutes.
  3. When seeds are cooked drain and keep aside for later use.
  4. Heat a pan in medium heat and add sesame oil or you can use vegetable oil.
  5. Add onion and cook until it turns translucent in colour.
  6. Add mix vegetables(I used peas and corrot)and half of cooked lotus seeds.
  7. Add black pepper powder,soy sauce and salt to taste,stir well and cook for 3-4 minutes.
  8. Now add cooked rice and stir well to mix everything nicely.
  9. Place a steamer add water to it and boil on high flame.
  10. Take a big bowl and place a parchement paper in a bowl.
  11. Put the rest of the lotus seeds to the bottom of it, and top with the fried rice.
  12. Wrap the rice with parchment paper and prepare like a package.
  13. Put the rice package into the steamer and steam for about 10 mins.
  14. Remove from the steamer and serve hot.

The large seed use for decorations by dried. Lotus seeds consist of anti-aging enzymes that slows down the aging process and also repairs damaged proteins. So, consuming these seeds can actually reverse your aging benefits without using. Lotus seeds are, as the name suggests, the seeds of the lotus plant. It is an aquatic plant You'll find lotus seed paste in many Chinese pastries, particularly mooncakes, fried sesame balls, and steamed.

So that is going to wrap it up for this exceptional food lotus seed rice recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!