Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, okra. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
Okra is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Okra is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have okra using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okra:
- Make ready 3 cups okra; chopped (cut off the bulb and tail ends)
- Prepare 3 tablespoons Coconut oil
- Make ready 1 tablespoon urad dal
- Take 1 tsp Mustard seeds
- Make ready 1 tsp asafoetida/hing
- Make ready 1 tsp Turmeric powder/haldi
- Take 5 Dry red chillies (stalks cut off)
- Get as needed Salt
- Prepare 3 tablespoons Buttermilk (optional)
- Make ready 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Prepare 1 sprig Curry leaves (optional)
However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is also abundant in several vitamins and minerals, including thiamin It is, however, high in soluble and insoluble fiber. The fiber in okra has been linked to several benefits. Eating okra gives you an influx of health benefits because eating food that is full of antioxidants As a result, you reduce your chance of experiencing heart disease.
Steps to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
The gel-like substance in okra is called. Okra is high in nutrients but low in calories. Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it. Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels.
So that is going to wrap it up for this exceptional food okra recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
