Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, sprouted chana & corn soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Sprouted chana masala recipe Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट अगर ऐसे बना ली तो रोज बनाएंगे Chana Chaat Recipe sprouts chat less oil sprouts. Beans like Kala Chana (Black Chickpeas) (Vegan)(Gluten Free) are considered both protein and vegetable because they are a rich source of vitamins and. It is rich in fibre and protein due to the use of kala chana, which is sprouted to ease digestion and improve the nutritional profile.
Sprouted Chana & corn soup is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Sprouted Chana & corn soup is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook sprouted chana & corn soup using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted Chana & corn soup:
- Take 1/2 cup Kale chane sprouts
- Get 1/4 cup American corn
- Get 4-5 tsp chopped spring onion
- Make ready 1 tsp chopped Onion
- Make ready 1/2 cup shredded carrot
- Get 3-4 tsp tomato puree
- Take 3 tsp corn flour
- Get 1/4 tsp black pepper
- Make ready 1/4 tsp sugar
- Prepare Green coriander
- Take to taste Salt according
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Steps to make Sprouted Chana & corn soup:
- Wash Kale chane (black whole gram). Soak it in water for 4-5 hours.
- After 5 hours remove water. And rest Chana for 2 days in airtight Container. Chana will be sprouted.
- Boil sprouted Chana & corn in 2 cup water.
- Strain it. Keep sprouts & corn aside.
- Now add 1 cup water in sprouts stock. Boil it. Add in sprouts, corn, carrot, spring onion, chopped onion, tomato puree
- Take one bowl. Add in 4-5 tsp water & corn flour stir it until dissolve.
- Add in boiling soup. Add salt, black pepper and sugar.
- Stir continuously. Boil it for 2-3 minutes.
- Now Chana Sprout & corn soup is ready. Garnish with coriander.
- You can also use mix sprouts.
Wash the chana two to three times and soak in plenty of water for four to five hours. Sprouted black chickpeas are believed to be highly nutritious and rich in enzymes which promote good health. Yes, eating sprouted beans in large quantity may sometimes cause issues with regard to digestion and gas, bloating & cramping. This happens because of nature of proteins, which are slow digesting as. Sprouted Chana is also considered to be very effective chana recipe for burning fat.
So that’s going to wrap it up with this special food sprouted chana & corn soup recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
