Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, green bananas recipe (matoke). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Green bananas recipe (matoke) is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Green bananas recipe (matoke) is something which I have loved my whole life.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Matoke in peanut sauce served with creamed spinach.
To get started with this particular recipe, we have to prepare a few components. You can have green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Green bananas recipe (matoke):
- Prepare 10-12 Green bananas (matoke)
- Get 1 tablespon royco
- Take 1/2 cup thick coconut milk optional
- Take 1 teaspon curry powder
- Prepare 1/2 lime or lemon
- Make ready onions onion
- Get 1 tablespoon ginger garlic
- Get 2-3 tomato
- Make ready to taste salt
- Make ready 1/2 kg boiled mutton meat
- Get 2-3 tablespoons oil
International Recipes and Cooking Around the World. See great recipes for Fried bananas(matoke) too! Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric.
Steps to make Green bananas recipe (matoke):
- Peel the plantains, cut into 4 pieces, sprinkle and set aside.
- Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
- Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
- Once we’ll cooked Serve matoke and enjoy xxx.
Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas.
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