Oats-Sprouts Dry Bhel
Oats-Sprouts Dry Bhel

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oats-sprouts dry bhel. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Indian oats recipe. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions, tomatoes, chutney, peanuts, anar and You can also treat your kids to other healthy snacks like the Moong Sprouts Dosa and Multigrain Palak Paneer Roti. Learn to make oats bhel recipe.

Oats-Sprouts Dry Bhel is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Oats-Sprouts Dry Bhel is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have oats-sprouts dry bhel using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oats-Sprouts Dry Bhel:
  1. Prepare 200 gms Quick cooking white oats
  2. Prepare 200 gm green gram sprouts
  3. Prepare 150 gms whole wheat cornflakes broken in pieces
  4. Get 100 gm sweet corn boiled
  5. Take 1 large onion finely chopped
  6. Get 1 large tomato finely chopped and deseeded
  7. Make ready 1 tbsp rock salt/sendha salt
  8. Make ready 1 juice of lemon
  9. Take handful freshly chopped coriander leaves
  10. Get For sukha bhel Masala/seasoning:
  11. Get 1/2 cup finely chopped mint leaves (phudina)
  12. Prepare 1/4 cup powdered coriander (dhania)
  13. Get 3 garlic pearls
  14. Prepare 1 tbsp chana daal
  15. Get 1 tbsp roughly chopped green chillies
  16. Prepare 1 pinch asafoetida
  17. Get 1 pinch turmeric powder

In this variation, you can add any of your favorite boiled Sprouts like Moong and Chana. Recipes prepared with steel-cut oats, whole oats, oat flour and rolled oats provide the best nutritional value. In a bowl, add sprouts, chili powder, chaat masala, and salt and stir to combine. To put together the bhel, mix all the ingredients including spices, cooled steamed sprouts and date-tamarind chutney to a large bowl and add salt to taste.

Instructions to make Oats-Sprouts Dry Bhel:
  1. In anon stick pan, dry roast the oats on Low heat for 5-7 minutes/till crisp. keep aside
  2. Dry roast the garlic and chana daal for 3-4 minutes till slightly brown on medium heat. keep aside with masala ingredients
  3. Dry grind the ingredients listed under sukha bhel masala into fine powder without adding any water
  4. In a mixing bowl combine all the ingredients to make the bhel except salt and lemon juice
  5. Add the sukha bhel masala, salt and lemon juice and toss the entire bhel well
  6. Check the seasoning and add more salt or finely chopped chillies if needed
  7. Enjoy!

Rolled oats, steel cut oats, or other cracked oats are not useful for sprouting. Hulless whole oats are sometimes available, but they may not sprout well. Choose oat groats still in To make sprouted oat flour, dry sprouted oats in a dehydrator, oven, or in the sun. Raw Nebraska Hulless Oats Hulless, tender and very quick to sprout. These are a wonderfully tender grain with a mild sweetness.

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