Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sweet potato porridge with plantain and lettuce. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. I add the potatoes because I honestly do not. Happy new month #newmonth Welcome back to my Channel!
Sweet Potato Porridge With Plantain And Lettuce is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Sweet Potato Porridge With Plantain And Lettuce is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have sweet potato porridge with plantain and lettuce using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Porridge With Plantain And Lettuce:
- Make ready Sweet Potato Porridge
- Take Sweet Potatoes
- Take Onion
- Make ready Garlic
- Get Carrots
- Make ready Green beans
- Prepare Tomato Paste
- Make ready Oil
- Take Spices
- Prepare Fried Plantain
- Get Ripe plantain
- Prepare Salt
- Prepare Oil (for frying)
- Take Frying pan
- Prepare Lettuce
- Take Chopping board
- Take Knife
- Prepare Lettuce
Mash the plantain a little with a potato masher to lightly thicken the stew. Once the sweet potatoes and plantains are finished cooking, turn off the oven. Remove the sweet potatoes and plantains from the baking sheet and transfer to large plates; discard the parchment. Whipped sweet potato along with Plantain, packs an ultimate flavor and healthy punch to help your muscles recover from a nice workout or at least feed.
Steps to make Sweet Potato Porridge With Plantain And Lettuce:
- After peeling off your sweet potatoes dice nicely into cubes. Pour into a clean bowl.
- In a clean pot with water, pour in all your preferred spices with a little oil followed by your tomato paste. Place the pot on a cooker or stove, then bring to the pot the nice cubed sweet patatoes.
- Cut all the above listed vegetables (onion, garlic, carrots, and green beans) into a small bowl. Keep aside
- When the sweet potato is almost done, pour in all the vegetables, close the pot and allow to be completely done.
- While it is yet to be done, On a separate bowl place the lettuce and wash with vineger (properly washed). Place the washed lettuce on a chopping board and dice according. Pour back into the bowl and refrigerate.
- Check your cooking, if completely done take off. Place oil in a frying pan for frying the Plantain.
- Peel off tha Plantain and cut into a bowl to your own taste of size. Apply a pinch of salt to the diced Plantain and fry. Enjoy.
Allow the sweet potatoes to cool slightly before handling and then peel the skin off. Chop up the sweet potatoes and plantains and place in a. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria. Frankly, this meal doesn't appear often in my menu but anytime I This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. If you are searching for Nigerian foods for diabetic.
So that is going to wrap it up for this exceptional food sweet potato porridge with plantain and lettuce recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
