Smoky-sticky stir-fried  rice and tofu bowl
Smoky-sticky stir-fried  rice and tofu bowl

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, smoky-sticky stir-fried  rice and tofu bowl. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Cripsy Garlic Tofu Rice Bowl with Romesco SauceChef De Home. Another way to prepare this smoky tofu recipe is into slices rather than cubes, and you can serve them in sandwiches! Marinate it just as you would the cubes, then dry fry on a pan and voila, you have added an amazing flavor packed ingredient to take your school or work lunches to the next level!

Smoky-sticky stir-fried  rice and tofu bowl is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Smoky-sticky stir-fried  rice and tofu bowl is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Get 140 g firm tofu
  2. Get 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  3. Get 1/2 red pepper, sliced
  4. Get 1 (5 g) teaspoon dried mango
  5. Get 1/2 teaspoon garlic powder
  6. Prepare 1/4 teaspoon ginger powder
  7. Prepare 1/2 teaspoon white pepper
  8. Prepare 1 tablespoon light soya sauce (no sugar added)
  9. Get to taste Salt
  10. Get Sesame oil to cook
  11. Make ready Spring onions and sesame seed for garnish

Stir making sure tofu is covered. Fried Tofu With Spicy Teriyaki Glaze - How To Series. Hiroyuki Terada - Diaries of a Master Sushi Chef. Try this basic low-FODMAP veggie stir-fry recipe that gets protein from tofu cooked in a sweet, satisfying sauce that caramelizes as it bakes.

Steps to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
  2. Dress your tofu in half the sauce for a few hours.
  3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
  4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
  5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
  6. Garnish with spring onions and sesame seeds.

Substitute ¾ pound of chicken for the tofu. Instead of baking, dice the raw chicken and. Marinated Tofu Bowls Ingredients: Tofu: Make sure you get firm or extra firm tofu. You can also use a tofu press for this if you have one. Marinate the tofu: Stir together the gochujang, soy sauce Fry the tofu pieces (keeping the leftover marinade for the rice) in a single layer until browned on all sides.

So that’s going to wrap it up for this exceptional food smoky-sticky stir-fried  rice and tofu bowl recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!